1:1 Health Coaching (50 min Consult)

Women everywhere are burnt out, fatigued, depressed, anxious, hormonally imbalanced and struggling with chronic illness. I believe that through unearthing root causes (oftentimes originating in the gut and the brain) and providing the body the proper nourishment and support it needs, healing, vitality and hope can be found again. Stuck under a relentless cloud of depression or trapped in cycles of chronic infections is not where you were made to be; you are worthy of celebration and your gifts are meant to be given to the world! I would love to be a supportive guide, a hand to hold, a holder of space - for you as you step into your own healing journey. As a trauma-informed certified Community Herbalist and Women’s Health Educator, I can provide programs for healing that include suggestions regarding lifestyle, breath work, botanical medicines, exercise, trauma healing, diet and optimizing sleep patterns. 

Let’s get to know each other and together we’ll build your personalized wellness plan. I offer purely emotional/somatic release sessions as well as sessions on the topic of nutritional/herbal support.